Things To Know About Diabetes And How To Control It
Diabetes is one of the most feared diseases of life in the world. This condition affects people regardless of age, race and other factors. Once you discover that you are suffering from diabetes, the next thing to do is to learn how to manage it. If you do what your doctor advises you to do, you will live a normal and healthy life as other people’s lives. Therefore, do not worry. First, we understand vital information about diabetes.
There are two types of diabetes. The first is called diabetes mellitus or type 1 diabetes occurs when the blood sugar level of insulin is high and natural hormone is unable to break off excess sugar. People with this condition should take artificial insulin. Insulin administered primarily by injection. The condition can be easily manipulated compared to other types of diabetes also go see. It is the most common type of diabetes. Patients with this disease should avoid eating sugary foods for your blood sugar increases.
The other type is called diabetes insipidus. It also refers to type 2 diabetes occurs when the blood sugar level is low. This condition is rare, but rather difficult to manage. Patients suffering from diabetes insipidus should always have with them so honeyed that in case their blood sugar drop level can be increased by taking carb-rich foods.
Now that you know both types of diabetes, we can begin to consider how to treat both conditions as we talk about management because there is no known treatment for diabetes. But when discovered early, you can live for many years with this condition.
HOW TO CONTROL DIABETES:
Reducing The Consumption Of Foods Rich In Carbohydrates
If you suffer from diabetes, you must reduce your intake of foods high in carbohydrates. In fact, many patients with this disease are discouraged from taking sweet foods. This helps prevent blood glucose levels from rising to dangerous levels.
Take Appropriate Doses Of Insulin
Your insulin dose varies depending on the amount of carbohydrates you are taking. If you take more carbohydrate foods, the dose may be slightly elevated.
Eat Well Balanced Foods (Balanced Diets)
Take a balanced diet. This is essential to effectively manage diabetes. Your diet should include proteins, vitamins and carbohydrates. Take plenty of fruits and vegetables. Not only do they contain fibers that aid in digestion, but also maintain the blood sugar level stable. It is advisable to talk to your doctor. He / she will recommend the best foods to take the size of the right part.
Your Meals Should Always Go With The Appropriate Medications
You must learn to coordinate your meals with medications that do not suffer from adverse effects. If you take a little food before the drug, can lead to blood sugar (hypoglycemia). On the other hand, if you eat a lot of food before taking your diabetes medication, you may be suffering from a condition called hyperglycemia (Hyperglycaemia). You should consult with your doctor about how to coordinate your meals and medicine schedule.
Totally Avoid Sugary Drinks
Sugary drinks like soda are not good for people with type 1 diabetes contain a lot of sugar. They have an effect of increasing the level of blood sugar. This can be more dangerous for your health. These drinks also contain a lot of calories that will increase body weight. This is undesirable because it can aggravate the diabetic state. In addition, sugary drinks do not contain essential nutrients that the body needs. However, people with type 2 diabetes can take to increase the level of blood sugar when it falls.
It is one of the best and most effective ways to control diabetes mellitus. When you work, the insulin hormone becomes more effective. In fact, sugar decomposes into energy and water. This helps to reduce the amount of sugar in the blood. Make sure your exercise is well coordinated with your diet and medication. In order to monitor your progress effectively, it is advisable to record their blood sugar levels before and after exercise.
Consume A Lot Of Water Regularly
Many people with diabetes tend to urinate a lot. This causes them to lose a lot of water in their bodies. It is advisable to take large amounts of water to keep your body hydrated. This will also help to keep the blood sugar level in a steady state.
Always Be At Alert
You must always be ready. This is especially important for people with blood sugar. Carry with you glucose or other sugary foods wherever you go. In the event of a blood glucose drop, you can take and resume normal activities. This avoids the cases where patients go through due to reduced blood sugar levels.
Your Insulin Should Be Properly Stored
Insulin is usually effective when stored under cold conditions. Avoid storing in hot areas.
Regularly Report Any Problems To Your Doctor
If you are having problems taking diabetes medications, talk to your doctor. For example, when the blood level falls below or rises higher after taking the medication. The doctor will advise you on what to do.
- In conclusion
Diabetes now known, types of diabetes, how to manage the disease and more. Having Diabetes is not the end of life. It is a manageable condition. All you need to do is take the recommended diet, proper medication and follow your doctor’s advice